Weigh In record (no journal entry) for 26 November 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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2706 kcal
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Fat: 85.42g | Prot: 176.48g | Carb: 293.21g.
Lunch: Pierogies, Chicken Noodle Soup, Roasted Vegetable Wrap. Dinner: Peach Pie, Multigrain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato (from Fresh), Loin Pork Roast, California Rolls, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Chocolate Deluxe High Protein Bar, Nitro-Tech Hardcore Peanut Butter Protein Bar, Chocolate Deluxe High Protein Bar, Triple Strength Fish Oil Supplement. more...
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losing 5.3 lb a week
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