Weigh In record (no journal entry) for 24 August 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1389 kcal
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Fat: 50.14g | Prot: 54.54g | Carb: 27.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs), Cucumber (low carb), Celery. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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