Weigh In record (no journal entry) for 26 November 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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755 kcal
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Fat: 21.50g | Prot: 50.50g | Carb: 89.00g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: IsaLean Soup - Classic Creamy Chicken, Water, Whole Ground Flaxseed Meal, Water. Snacks/Other: Whole Raw Almonds. more...
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2348 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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