Weigh In record (no journal entry) for 26 November 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2010:
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2584 kcal
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Fat: 79.21g | Prot: 214.57g | Carb: 263.56g.
Breakfast: Large Coffee with Cream, Egg McMuffin, Pork Chops (Top Loin, Boneless), Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork. Dinner: Carrots, Peanuts, Cottage Cheese Fat Free, Pork Chops (Top Loin, Boneless), Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine. Snacks/Other: Fibre 1 100 Calories Peanut Butter Chocolate, Turkey Bites, Sardines. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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