Weigh In record (no journal entry) for 26 July 2013
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2164 kcal
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Fat: 72.47g | Prot: 85.73g | Carb: 300.46g.
Breakfast: French Vanilla Granola, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: black forest deli shaved ham, Avocados, Hy-Top wheat bread. Dinner: Red Delicious Apples, joehd's mac & cheese & sweet Italian links. Snacks/Other: Ice Cream Cone, Avocados, Yogurt fat free, French Vanilla Granola. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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