Weigh In record (no journal entry) for 26 November 2010
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1769 kcal
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Fat: 62.34g | Prot: 58.74g | Carb: 205.64g.
Breakfast: Bananas, Fish Oil, Sliced Ham (Regular, Approx. 11% Fat), Olivina Margarine, Tea (Brewed), Whole Wheat Bread. Lunch: Pita Bread, Hummus, Multigrain Bread, Harvest Pumpkin Soup (Medium). Dinner: Vanilla Ice Creams, Potato French Fries, Mussels in Garlic Butter Sauce, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Milk Chocolate Candies. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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