azmaway's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1769 kcal Fat: 62.34g | Prot: 58.74g | Carb: 205.64g.   Breakfast: Whole Wheat Bread, Tea (Brewed), Olivina Margarine, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil, Bananas. Lunch: Harvest Pumpkin Soup (Medium), Multigrain Bread, Hummus, Pita Bread. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Mussels in Garlic Butter Sauce, Potato French Fries, Vanilla Ice Creams. Snacks/Other: Milk Chocolate Candies. more...
1945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported rosio19's Journal Entry.
8Patty commented on tracychester's Journal Entry.
gogaryw recorded a Weight Entry at 233.9 lb.
Joleen2012 supported mylahxandermom's Journal Entry.
moogiemynes supported bevigaby's Journal Entry.
annieTuf is following angeliaanderson31.
lynnecruze recorded a Weight Entry at 127.0 lb.
MisKGray supported emilydiaz83's Journal Entry.