azmaway's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1769 kcal Fat: 62.34g | Prot: 58.74g | Carb: 205.64g.   Breakfast: Fish Oil, Olivina Margarine, Tea (Brewed), Bananas, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Hummus, Multigrain Bread, Pita Bread, Harvest Pumpkin Soup (Medium). Dinner: Mussels in Garlic Butter Sauce, Vanilla Ice Creams, Sauvignon Blanc Wine, Gin and Tonic, Potato French Fries. Snacks/Other: Milk Chocolate Candies. more...
1945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 201.1 lb.
juliemarie2 recorded a Weigh In at 201.0 lb.
reason201 recorded a Weigh In at 309.0 lb.
Andrêsa updated their Exercise Diary.
Manda1986 recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grzegorz83 recorded a Weigh In at 198.4 lb.
helenapatra supported glen's Journal Entry.