azmaway's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1769 kcal Fat: 62.34g | Prot: 58.74g | Carb: 205.64g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bananas, Tea (Brewed), Olivina Margarine, Fish Oil, Whole Wheat Bread. Lunch: Multigrain Bread, Pita Bread, Hummus, Harvest Pumpkin Soup (Medium). Dinner: Gin and Tonic, Mussels in Garlic Butter Sauce, Vanilla Ice Creams, Sauvignon Blanc Wine, Potato French Fries. Snacks/Other: Milk Chocolate Candies. more...
1945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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