Weigh In record (no journal entry) for 26 July 2013
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1339 kcal
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Fat: 63.95g | Prot: 59.75g | Carb: 134.96g.
Breakfast: Toasted Multigrain Bread, Jif Extra Crunchy Peanut Butter, Whole Milk, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Burger King Whopper Sandwich with Cheese (No Mayo). Dinner: Stouffer's Lasagna Italiano (Party Size), Meijer Classic Cheese Garlic Bread. Snacks/Other: Cadbury's Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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