Weigh In record (no journal entry) for 26 November 2010
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240.2 lb
Lost so far: 48.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1896 kcal
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Fat: 73.25g | Prot: 73.25g | Carb: 228.50g.
Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: Baked Potato with Sour Cream, Crunchy Popcorn Shrimp, Cheddar Bay Biscuits. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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4187 kcal
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Activities & Exercise:
Shopping - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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