Weigh In record (no journal entry) for 26 July 2013
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2120 kcal
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Fat: 117.18g | Prot: 150.81g | Carb: 145.17g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport Monster Milk - Chocolate, Crazy Richard's 100% Natural Chunky Peanut Butter, Stonyfield Farm Oikos Greek Yogurt. Dinner: Coleslaw, Potato French Fries, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Quest Vanilla Almond Crunch. more...
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3141 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 6 minutes, Housework - 4 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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