seanpdx's Journal, 26 July 2013

seanpdx's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2013

228.4 lb Lost so far: 41.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

512 kcal

Fat: 21.46g | Prot: 32.66g | Carb: 49.21g. Breakfast: Banana, Adams 100% Natural Crunchy Peanut Butter, Special Select Ham Steak, Whole Wheat Bread. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

seanpdx's weight history

view complete history

seanpdx's Journal, 26 July 2013

Submit a Comment

Other Related Links

Members

seanpdx's weight history