Weigh In record (no journal entry) for 25 July 2013
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2145 kcal
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Fat: 72.95g | Prot: 114.96g | Carb: 261.37g.
Breakfast: Special Select Ham Steak, Whole Wheat Bread, Adams 100% Natural Crunchy Peanut Butter, Banana. Lunch: Cole Slaw, Whole Wheat Hamburger Buns, Italian Chicken Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Ice Pix (52g). more...
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gaining 1.4 lb a week
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