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I am following the new way I am eating... no coffee, sugar, corn syrup... newest no white bread or white potatoes...
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199.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2013:
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1271 kcal
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Fat: 57.41g | Prot: 48.63g | Carb: 139.46g.
Breakfast: Water (Bottled), Grapes, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Honey, The Greek Gods Traditional Plain Greek Yogurt, Ground Turkey, Tomato Sauce, Krusteaz Corn Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Oscar Mayer Turkey Hot Dogs, Honey, Whole Milk. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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