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My daily weight fluctuates quite a bit, as much as 1.2 kg (2 lb 10 oz) difference from one day to the next, and I'm tired of seeing FatSecret's ridiculous and annoying warnings about my strictly-temporary gains and losses. "You're gaining weight at a rapid rate: 3.5 kg/week." The "Hacker's Diet Online" tool at fourmilab.ch, which I also use, computes a rolling average. In my experience the rolling average is an excellent indicator of which way my weight is actually going, much better than the noisy daily reading. Since the rolling average is what I want to track, and since I'm tired of ridiculous notices, I think I'll post my rolling average here instead of the daily number from now on. And while I'm at it I'll send a suggestion to FatSecret that they implement their own rolling average, at least optionally.
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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