Weigh In record (no journal entry) for 26 November 2010
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149.9 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1878 kcal
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Fat: 96.57g | Prot: 79.34g | Carb: 175.97g.
Breakfast: peanut butter, soya and linseed bread, low fat milk. Lunch: soya and linseed bread, butter, diet decaffinated iced tea lipton, Healthy Ones Chicken Breast. Dinner: chicken thigh, potato samosa, lipton diet decaffeinated iced tea, pita bread, hummus. Snacks/Other: krispy kreme glazed doughnut, krispy creme glazed doughnut, water. more...
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1878 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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