Citronical's Journal, 03 December 2010

I miss my fruit... :C
149.5 lb Lost so far: 26.5 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 December 2010:
1504 kcal Fat: 55.02g | Prot: 46.06g | Carb: 208.06g.   Breakfast: low fat milk, special k red berries. Lunch: samosa, cheese filled pastry, diet coke. Dinner: lipton diet decaffeinated iced tea, mashed potato, beef gravy, roast beef, kiwi. Snacks/Other: weetabix oaty bars milk chocolate, ribena diluted, rice cakes caramel, water. more...
2129 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Citronical's own diet   losing 0.4 lb a week

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