Weigh In record (no journal entry) for 26 July 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1610 kcal
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Fat: 70.00g | Prot: 62.00g | Carb: 178.00g.
Lunch: Lean Pockets Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar, Kraft Easy Mac Extreme Cheese Microwave Packets. Dinner: Wendy's Natural Cut French Fries (Medium), Wendy's Pretzel Bacon Cheeseburger. more...
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losing 4.2 lb a week
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