keeptitrealnow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013

197.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

1481 kcal

Fat: 45.70g | Prot: 60.75g | Carb: 196.15g. Lunch: Carrot Cake with Icing, Beer, 12" Club, French Fries (Medium). more...

2646 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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keeptitrealnow's weight history