Weigh In record (no journal entry) for 26 July 2013
|
153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
566 kcal
|
Fat: 18.40g | Prot: 32.93g | Carb: 76.01g.
Breakfast: Blackberries, Raspberries, Almonds, Granny Smith Apples, Hard-Boiled Egg. Lunch: Foster Farms Grilled Chicken Breast Strips, Blueberries, Dried Prune. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DASH0304's weight history
|