Weigh In record (no journal entry) for 26 July 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2179 kcal
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Fat: 86.13g | Prot: 183.82g | Carb: 177.99g.
Breakfast: Bananas, Grandessa Center Cut Bacon, Egg, Raisins, Great Value Whole Cashews, Coffee, Great Value Half & Half, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Lunch: Great Value Whole Cashews, Raisins, Beef Jerky, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Dinner: Chicken Thigh. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat). more...
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gaining 0.1 lb a week
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