Weigh In record (no journal entry) for 26 July 2013
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227.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2013:
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1678 kcal
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Fat: 57.60g | Prot: 185.21g | Carb: 96.13g.
Breakfast: Coffee Cake, Jelly Doughnut, Sugared or Glazed Doughnuts. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. Dinner: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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