jonathonlong's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 July 2013:
1578 kcal Fat: 64.19g | Prot: 213.59g | Carb: 24.76g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chick-fil-A Light Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned), Chick-fil-A Light Italian Dressing. more...
3068 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonathonlong's own diet



jonathonlong's weight history


jonathonlong's Recent Activity

jonathonlong's Own Activity

No recent activity.

jonathonlong's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported BooBooKitty's Weigh In.
Chantzdpk recorded a Weigh In at 193.3 lb.
SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
Mz Naz recorded a Weigh In at 209.9 lb.
GeroTech recorded a Weigh In at 251.3 lb.
madanjen commented on their Journal Entry.