jonathonlong's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 July 2013:
1578 kcal Fat: 64.19g | Prot: 213.59g | Carb: 24.76g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
3068 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonathonlong's own diet



jonathonlong's weight history


jonathonlong's Recent Activity

jonathonlong's Own Activity

jonathonlong updated their Food Diary.
jonathonlong updated their Exercise Diary.
jonathonlong updated their Food Diary.
jonathonlong updated their Exercise Diary.

jonathonlong's Buddies

No recent activity.

Other Member Diet Recent Activity

Limo Toronto recorded a Weigh In at 158.7 lb.
Samarita Stone recorded a Journal Entry.
kattay updated their Food Diary.
zariqueen commented on Deb_N's Journal Entry.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 164.5 lb.
agould98 recorded a Weigh In at 195.0 lb.
michaelvehtic recorded a Weigh In at 191.0 lb.
TAIC69 supported TonyFar's Journal Entry.