jonathonlong's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 July 2013:
1578 kcal Fat: 64.19g | Prot: 213.59g | Carb: 24.76g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. Dinner: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. more...
3068 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
on diet jonathonlong's own diet   gaining 3.5 lb a week

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