Weigh In record (no journal entry) for 24 August 2020
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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538 kcal
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Fat: 33.48g | Prot: 29.21g | Carb: 36.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Almonds, Fitbar Nuts. Dinner: Egg, Beef Steak. more...
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losing 1.5 lb a week
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renamire's weight history
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