JViot3's Journal, 26 July 2013

182.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 53.45g | Prot: 117.38g | Carb: 302.78g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Au Bon Pain Fresh Pineapple, Water, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Oatmeal Cookies (Soft Type), Oatmeal Cookies (Soft Type). more...

2705 kcal

Activities & Exercise: Sitting - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...