JViot3's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
181.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
638 kcal Fat: 3.28g | Prot: 16.63g | Carb: 150.32g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Chiquita Banana. more...
2533 kcal Activities & Exercise: Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JViot3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JViot3's weight history


JViot3's Recent Activity

JViot3's Own Activity

No recent activity.

JViot3's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported HCB's Journal Entry.
AriMelgoza recorded a Weigh In at 172.0 lb.
ChicaLean supported chesgreen's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
tikicollins recorded a Weigh In at 292.0 lb.
Tchrz recorded a Weigh In at 188.6 lb.
2227Gwen updated their Food Diary.
glacierwoman123 recorded a Weigh In at 105.0 lb.