JViot3's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
181.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
638 kcal Fat: 3.28g | Prot: 16.63g | Carb: 150.32g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Chiquita Banana. more...
2533 kcal Activities & Exercise: Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JViot3's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JViot3's weight history


JViot3's Recent Activity

JViot3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee is following Joleen2012.
HCB supported copperwomyn's Weight Entry.
crackspider recorded a Journal Entry and a Weight Entry at 164.9 lb.
Keilin_4 commented on Siegels's Journal Entry.
dawagner1 supported ClarityAnn's Journal Entry.
Bluecoaster commented on Sapphire Gemini's Journal Entry.
MasAslan is following lailasummer.
robertarmstrong recorded a Weight Entry at 187.2 lb.