JViot3's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
181.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
638 kcal Fat: 3.28g | Prot: 16.63g | Carb: 150.32g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Chiquita Banana. more...
2533 kcal Activities & Exercise: Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JViot3's own diet   losing 7.0 lb a week

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