JViot3's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
181.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
638 kcal Fat: 3.28g | Prot: 16.63g | Carb: 150.32g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Chiquita Banana. more...
2533 kcal Activities & Exercise: Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JViot3's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JViot3's weight history


JViot3's Recent Activity

JViot3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CecyMarquez supported Mora1621's Journal Entry.
taiana carla recorded a Journal Entry and a Weight Entry at 144.4 lb.
JoyfulDancer updated their Food Diary.
Trucker Larry commented on chesgreen's Journal Entry.
OrbityGoZoom commented on their Journal Entry.
zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
marieuk1983 recorded a Weight Entry at 158.2 lb.
MarsWay98 recorded a Journal Entry.