Mellie Mel's Journal, 25 November 2010

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Weigh In record (no journal entry) for 25 November 2010

284.0 lb Lost so far: 11.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:

1348 kcal

Fat: 61.53g | Prot: 37.99g | Carb: 167.94g. Lunch: deviled eggs, cheese cake , Jiffy Corn Casserole, cranberry sauce, french roll, green bean casserole, mashed sweet potatoes, mashed potatoes, turkey. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Mellie Mel's Journal, 25 November 2010

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