Dcraze's Journal, 26 July 2013

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 99.76g | Prot: 214.66g | Carb: 382.26g.   Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Progresso Balsamic Vinegar, Kraft Calorie Wise Miracle Whip, Mann's Broccoli Cole Slaw, Dempster's 12 Grain Bread, Sharwood's Balti Cooking Sauce, Kraft All Natural Peanut Butter, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Snickers Snickers Bar, Yoplait Source 0% Cherry Yogurt, General Mills Multigrain Cheerios. more...

2266 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...