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31
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139.4 lb
Lost so far: 27.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1961 kcal
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Fat: 79.00g | Prot: 87.33g | Carb: 242.32g.
Breakfast: Subway Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Subway Chocolate Chip Cookie. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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