Weigh In record (no journal entry) for 23 August 2020
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1102 kcal
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Fat: 50.09g | Prot: 61.08g | Carb: 101.34g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Сырники жареные. Lunch: Ачма. Dinner: Свинина Запеченая. Snacks/Other: Арбуз. more...
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losing 6.9 lb a week
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