Weigh In record (no journal entry) for 23 August 2020
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1262 kcal
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Fat: 65.74g | Prot: 117.16g | Carb: 38.57g.
Breakfast: Hard-Boiled Egg. Dinner: Philadelphia Regular Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hellmann's Real Mayonnaise, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Dry or Hard Salami, Metamucil Sugar Free Metamucil. more...
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gaining 0.4 lb a week
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