Weigh In record (no journal entry) for 22 August 2020
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1002 kcal
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Fat: 69.03g | Prot: 59.50g | Carb: 36.72g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Cacau em Pó (Não Adocicado), Psyllium, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Frimesa Creme de Leite, Copra Coco Ralado sem Açúcar, Carne do Peito de Frango (Assado, Cozido), Bife ou Costeleta de Porco, Costela de Porco Assada, Ovo (Inteiro). Dinner: Sadia Hot Pocket X-Burguer, Aurora X-Burguer, X-Tudo, X-Frango. Snacks/Other: Aurora X-Burguer, X-Tudo, Sadia Hot Pocket X-Burguer, X-Frango, Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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