ELSInc's Journal, 26 July 2013

192.2 lb Lost so far: 53.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 34.52g | Prot: 74.15g | Carb: 128.71g.   Breakfast: Breakfast to Go Shake. Lunch: Chewy Bars - Caramel Nut. Dinner: Original Recipe Boneless Piece (White Meat), Diced Potatoes, Cut green beans. Snacks/Other: Whole Natural Almonds, Pineapple, Peaches. more...

2517 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...