ELSInc's Journal, 25 July 2013

193.6 lb Lost so far: 52.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 26.34g | Prot: 57.42g | Carb: 174.93g.   Breakfast: Breakfast to Go Shake. Lunch: Special K Strawberry Protein Meal Bar. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: French Fries (Small), Bananas, Ice Cream Bars - Dark Chocolate Raspberry, Light Fat Free Yogurt - Blueberry, Gala Apples, Strawberries. more...

2582 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...