Weigh In record (no journal entry) for 23 August 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1309 kcal
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Fat: 39.42g | Prot: 56.79g | Carb: 30.23g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Creamy Havarti, Celery, Cucumber (low carb), Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise. Dinner: Beef Liver, Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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