curgelles's Journal, 26 July 2013

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Weigh In record (no journal entry) for 26 July 2013

223.5 lb Lost so far: 18.5 lb. Still to go: 3.1 lb. Diet followed poorly.

Diet Calendar Entries for 26 July 2013:

728 kcal

Fat: 19.60g | Prot: 43.25g | Carb: 95.00g. Breakfast: Arepa, Soft Boiled Egg, 1% Fat Milk, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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curgelles's Journal, 26 July 2013

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