jcosning's Journal, 23 August 2020

167.4 lb Lost so far: 38.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 45.71g | Prot: 63.58g | Carb: 122.26g.   Breakfast: Hormel Spam Classic, Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Avocados, Kroger Pinto Beans Canned, Mission 8" Flour Soft Taco (10 ct), Safeway California Style Vegetables. Dinner: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Peaches, Strawberries. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Yoga - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...