Weigh In record (no journal entry) for 26 July 2013
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2165 kcal
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Fat: 148.75g | Prot: 119.04g | Carb: 69.33g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Lunch: Gad Halloumi Cow Cheese 24%, Simply Potatoes Mashed Sweet Potatoes, Mizra Chicken Liver Pate, Franzia Merlot, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Whey Extreme Protein, Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2263 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours, Housework - 2 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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