Weigh In record (no journal entry) for 24 July 2013
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124.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2340 kcal
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Fat: 197.00g | Prot: 116.58g | Carb: 30.75g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Dehydrated Onion, El Gaucho Hamburger Grande, Butter, Jarrow Formulas Extra Virgin Coconut Oil, Garlic, Olive Oil, Mushrooms, Cocoa Powder (Unsweetened), Whey Extreme Protein, Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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