Catskinner's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
124.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2340 kcal Fat: 197.00g | Prot: 116.58g | Carb: 30.75g.   Breakfast: Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, President Soft Ripened Brie Cheese, Whey Extreme Protein, Mizra French Salami. Dinner: Cinnamon, Whey Extreme Protein, Cocoa Powder (Unsweetened), Mushrooms, Olive Oil, Garlic, Jarrow Formulas Extra Virgin Coconut Oil, Butter, El Gaucho Hamburger Grande, Dehydrated Onion. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
1967 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Catskinner's weight history

Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Arabella66's Journal Entry.
dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.
PicklesPickles commented on Jintymcginty's Weigh In.
stinkygreg updated their Food Diary.