Catskinner's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
124.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2340 kcal Fat: 197.00g | Prot: 116.58g | Carb: 30.75g.   Breakfast: Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, President Soft Ripened Brie Cheese, Whey Extreme Protein, Mizra French Salami. Dinner: Cinnamon, Whey Extreme Protein, Cocoa Powder (Unsweetened), Mushrooms, Olive Oil, Garlic, Jarrow Formulas Extra Virgin Coconut Oil, Butter, El Gaucho Hamburger Grande, Dehydrated Onion. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
1967 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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