Weigh In record (no journal entry) for 25 November 2010
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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870 kcal
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Fat: 37.39g | Prot: 62.39g | Carb: 73.14g.
Breakfast: tomato, egg. Lunch: kirkland beef, cottage lucerne. Dinner: apple pie, pepperidge chip cookies, pumpkin pie, chocolate pie, sweet potato, stuffing, green bean casserole, mashed potatoes, turkey. Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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