Weigh In record (no journal entry) for 25 July 2013
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185.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1741 kcal
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Fat: 68.35g | Prot: 80.08g | Carb: 212.40g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Whole Milk, Jif Extra Crunchy Peanut Butter, Toasted Multigrain Bread. Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Meijer Classic Cheese Garlic Bread, Caesar Salad with Romaine, Stouffer's Lasagna Italiano (Party Size). more...
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steady weight
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