Weigh In record (no journal entry) for 25 July 2013
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2172 kcal
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Fat: 85.18g | Prot: 87.26g | Carb: 269.11g.
Breakfast: probiotics, 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: black forest deli shaved ham, Hy-Top wheat bread, Avocados. Dinner: Medium Salsa, Light Butter, Hy-Top wheat bread, Natural Colby & Monterey Jack Chunk Cheese, Eggs. Snacks/Other: Lemon Cake with Icing, Yogurt fat free, French Vanilla Granola, Strawberry Preserves. more...
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3130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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joehd's weight history
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