Weigh In record (no journal entry) for 22 August 2020
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283.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1108 kcal
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Fat: 64.91g | Prot: 67.01g | Carb: 69.51g.
Lunch: 2% Fat Milk, Bacon, Egg Omelet. Dinner: Beef Stock, Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Banana Pepper, KFC Cole Slaw, KFC Original Recipe Chicken Leg. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Onions, Red Potatoes (Flesh and Skin), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Popsicle Sugar Free Popsicles. more...
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steady weight
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