JHale's Journal, 25 November 2010

240.0 lb Lost so far: 49.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 95.21g | Prot: 96.02g | Carb: 200.89g.   Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Southwest Corn Casserole, Coffee, Red Table Wine, Bread Stuffing, Dinner Yeast Rolls, Green Snap Beans (Solids and Liquids, Canned), Stuffed Green Olives, Roasted Light Turkey Meat. Dinner: Spinach and Cheese Casserole, Mashed Potatoes (Whole Milk and Butter Added), Potatoes Au Gratin, Roasted Light Turkey Meat, Green Snap Beans (Solids and Liquids, Canned), Dinner Yeast Rolls, Bread Stuffing, Southwest Corn Casserole. Snacks/Other: Pecan Pie. more...

3406 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...