Weigh In record (no journal entry) for 23 August 2020
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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714 kcal
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Fat: 34.56g | Prot: 25.93g | Carb: 79.02g.
Breakfast: Fitbar Fruits, Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Chicken Broth, Bouillon or Consomme, Ciabatta. Snacks/Other: Almonds. more...
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losing 6.2 lb a week
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renamire's weight history
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