Wattscookn's Journal, 25 July 2013

349.0 lb Lost so far: 24.3 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 61.59g | Prot: 51.39g | Carb: 105.69g.   Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Beef & Cheese Patty. more...

4687 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...