Wattscookn's Journal, 26 July 2013

349.0 lb Lost so far: 24.3 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 44.58g | Prot: 35.21g | Carb: 84.39g.   Lunch: Chopped Ham, Mixed Salad Greens, Sweet Vidalia Onion Dressing. Dinner: Chunky Vegetable Soup (Canned), Hamburger or Hotdog Rolls, Polska Kielbasa. more...

5064 kcal

Activities & Exercise: Sitting - 4 hours and 58 minutes, Desk Work - 1 hour and 57 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...