Weigh In record (no journal entry) for 22 August 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1553 kcal
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Fat: 50.23g | Prot: 48.75g | Carb: 31.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery , Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. Dinner: Zucchini (2.4g Net Carbs), Prime Rib. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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