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yesterday was steak day-weigh in was 137.6
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133.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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3215 kcal
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Fat: 140.00g | Prot: 87.01g | Carb: 412.69g.
Breakfast: Coffee (Brewed From Grounds), Filled Jelly Donut - Apple with Cinnamon Crumb, Donut Holes. Lunch: Apple Salad with Dressing, Water (Bottled), Creamed Onions, Jellied Cranberry Sauce, Green Snap Beans, Cornbread Stuffing, Premium Petite Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pecan Pie, Garden Salsa Sun Chips, Sliced Ham (Extra Lean), IronKids Whole Grain White Bread. Snacks/Other: Pecan Pie, Roasted Salted Cashew Nuts, Florida Oranges. more...
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1903 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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