Weigh In record (no journal entry) for 25 November 2010
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145.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2010:
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1278 kcal
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Fat: 92.95g | Prot: 85.54g | Carb: 23.85g.
Breakfast: lake district cheddar, double cream, coffee, tomato, Kabasi Spicy Smoked Pork Sausage, Egg. Lunch: Tomato, coconut milk, Garlic, Cauliflower, King Prawns raw Indonesian without shell. Dinner: strawberry, pork fat, pork loin, watercress. Snacks/Other: pistachios, Mini Crustless Ham and Cottage Cheese Quiches, Frozen Raspberries Lidl, Double Cream Co-op. more...
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losing 0.7 lb a week
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