Weigh In record (no journal entry) for 25 July 2013
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153.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1577 kcal
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Fat: 71.88g | Prot: 69.19g | Carb: 156.45g.
Lunch: Coca-Cola Cherry Coke, Whole Wheat English Muffin, Kraft 2% Milk American Cheese Singles, Scrambled Egg. Dinner: Meatless Spicy Chick'n Patties, Light Wheat Hamburger Roll, Green String Beans, Sharp Cheddar Cheese. Snacks/Other: Kit Kat (Fun Size), Miniature Peanut Butter Cups, Cheez-It Original Snack Crackers, Lite Beer (Bottle). more...
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losing 1.2 lb a week
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