goldbond70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 14th: 710 * 34%
fat: 47.00g
|
protein: 29.00g
|
carbs: 42.00g
- -
February 2018
Wed 14th: 1880 * 90%
fat: 80.00g
|
protein: 78.00g
|
carbs: 154.00g
- -
Mon 12th: 1141 * 54%
fat: 63.50g
|
protein: 81.40g
|
carbs: 61.00g
- -
Mon 5th: 1425 * 68%
fat: 50.04g
|
protein: 41.77g
|
carbs: 217.55g
- -
January 2018
Fri 12th: 1100 * 52%
fat: 29.00g
|
protein: 17.00g
|
carbs: 133.00g
- -
December 2017
Fri 15th: 1956 * 93%
fat: 72.20g
|
protein: 58.43g
|
carbs: 205.80g
- -
November 2017
Sun 26th: 569 * 27%
fat: 17.25g
|
protein: 69.86g
|
carbs: 28.16g
- -
Mon 20th: 2354 * 112%
fat: 128.00g
|
protein: 125.00g
|
carbs: 182.00g
- -
September 2017
Tue 26th: 698 * 33%
fat: 28.10g
|
protein: 31.60g
|
carbs: 86.70g
- -
Thu 21st: 590 * 28%
fat: 27.00g
|
protein: 30.00g
|
carbs: 53.00g
- -
July 2017
Fri 21st: 2053 * 98%
fat: 94.28g
|
protein: 56.49g
|
carbs: 160.51g
- -
April 2016
Wed 27th: 793 * 38%
fat: 41.12g
|
protein: 40.29g
|
carbs: 63.71g
- -
Tue 26th: 2363 * 113%
fat: 115.59g
|
protein: 142.99g
|
carbs: 153.73g
- -
Mon 25th: 1484 * 71%
fat: 56.20g
|
protein: 76.35g
|
carbs: 176.29g
- -
Sun 24th: 1975 * 94%
fat: 62.39g
|
protein: 55.80g
|
carbs: 267.67g
- -
Sat 23rd: 1784 * 85%
fat: 50.89g
|
protein: 107.80g
|
carbs: 179.67g
- -
Fri 22nd: 2039 * 97%
fat: 78.89g
|
protein: 80.80g
|
carbs: 192.67g
- -
Mon 18th: 1364 * 65%
fat: 61.37g
|
protein: 96.06g
|
carbs: 99.24g
- -
Sun 17th: 1540 * 73%
fat: 79.00g
|
protein: 37.00g
|
carbs: 174.00g
- -
Sat 16th: 2220 * 106%
fat: 99.47g
|
protein: 81.67g
|
carbs: 224.99g
- -

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